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Welcome to our FAQ Page!
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Here is where you can find answers to the most common questions asked by our customers! If you cannot find question you are looking for, click the search button!
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General
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| General
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Q: Must I be completely undressed?
A: Wondering how far to get undressed is probably the most common question when receiving a massage. During the massage your body will be covered with a sheet or blanket except for the area being massaged, so it is recommended to receive a massage with the body completely unclothed. If this is not comfortable for you, undergarments may be worn, however, they may decrease the completeness of your massage. |
Q: How do I schedule an appointment?
A: Please call 704-806-8380 to schedule an appointments, to ask questions or to purchase a gift certificate. At this time we do not accept walk-in appointments, so please call to check availability. Thank you. |
Q: How do I receive a massage?
A: Receiving a massage can be an art form in itself. It is possible to have a bodywork session and miss a lot of the relaxation and therapeutic properties if you are uncomfortable, nervous, or it’s your first massage and you don’t know what to expect. Ask what type of massage modalities are offered and what their purpose to the body is, then choose which one is best suited for you at this time. You may not be an expert in bodywork techniques, but you are the expert in yourself. Therefore it is up to you to express your preferences in the type of massage received, depth of pressure, types of oils, lotions, scents, hydrotherapy and music. Also tell your therapist about the areas of your body which are injured, tense or sore, and decide if you want to focus on any specific areas rather than the whole body. |
Q: Are there forms to fill out?
A: When you show up for your first appointment, you fill out a brief health intake form. This is necessary to ensure that massage will be safe for you and the intake form may provide the practitioner with additional useful background information for a more effective massage treatment. |
Q: What happens before a massage?
A: Before the massage you and the practitioner discuss your preferences for the day’s session. The practitioner may also do some hands on evaluation of your posture and muscle condition. The practitioner then leaves the massage room so that you can undress in privacy and get on the padded table. You relax under a sheet and blanket, laying down either on your back or prone with your face in a cradle. The practitioner knocks before entering the room to make sure you are ready. |
Q: Must I be completely undressed?
A: Wondering how far to get undressed is probably the most common question when receiving a massage. During the massage your body will be covered with a sheet or blanket except for the area being massaged, so it is recommended to receive a massage with the body completely unclothed. If this is not comfortable for you, undergarments may be worn, however, they may decrease the completeness of your massage. |
Q: Will the Practitioner be present when I disrobe?
A: No, the practitioner will allow you privacy in the treatment room and knock before re-entering to begin the massage. |
Q: Where will my session take place?
A: Your session will take place in the treatment room at Essential Therapy or at your place of business if you have chosen to receive chair massage. |
Q: What happens during the massage?
A: Some clients receive massage fully disrobed while others leave on their undergarments. The decision regarding the level of dress is yours, based on your level of comfort. To respect personal privacy and provide adequate warmth, you are covered at all times except for the area of your body being worked on. Massage may include: head, neck, arms, upper/lower back, abdomen, legs and feet. Professional massage should be a safe and healing experience. Communicate to the practitioner immediately if you experience any pain, discomfort or concerns during the massage. |
Q: Should I talk during the massage?
A: It is important to establish good communication with your therapist. Never be afraid to tell your therapist that you need more or less pressure, a warmer or cooler environment, softer or louder music, or a need to change your original plan. These comments are expected by your therapist and will have a direct effect on your getting the most out of your massage.
However, enjoy your chance to forget the static of the outside world and explore the inner world of your own thoughts. Focus on the sensations of touch and your responses, communicate to your therapist when necessary, but enjoy the tranquility of the experience before you. |
Q: What happens at the end of the massage?
A: At the end of the massage you tend to feel very relaxed. Many people fall asleep during a massage, an indication that the body and mind are releasing stress and tension. Even if you haven’t fallen asleep you will be in a state of deep relaxation, enjoy it. Don’t jump up right away, rest with your eyes closed and do a mental inventory of how your body is feeling, and stretch. Take some deep breaths and sit up slowly as your blood pressure has decreased as you relaxed.
Also make sure to drink plenty of liquids the day of and next day after massage. This will allow toxins released from muscle tissue to flush out of your body, extending the benefits of the massage.
Ideally you’ll have scheduled an hour of two of free time after your bodywork session to enjoy your relaxed state, or schedule an appointment for the end of the day so you can surrender to the relaxation all evening. |
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