 |
|
 |
|
Massage Basics
|
|
|
|
Receiving a massage can be an art form in itself. It is possible to have a bodywork session and miss a lot of the relaxation and therapeutic properties if you are uncomfortable, nervous, or it’s your first massage and you don’t know what to expect. Here are some simple guidelines that should increase your enjoyment and turn you into an expert in the art of receiving your most beneficial massage.
|
|
Gather Information
Ask what type of massage modalities are offered and what their purpose to the body is, then choose which one is best suited for you at this time.
|
|
YOU are in Control
You may not be an expert in body work techniques, but you are the expert in yourself. Therefore it is up to you to express your preferences in the type of massage received, depth of pressure, types of oils, lotions, scents, hydrotherapy and music. Also tell your therapist about the areas of your body which are injured, tense or sore, and decide if you want to focus on any specific areas rather than the whole body.
|
|
|
Attire
Wondering how far to get undressed is probably the most common question when receiving a massage. During the massage your body will be covered with a sheet or blanket except for the area being massaged, so it is recommended to receive a massage with the body completely unclothed. If this is not comfortable for you, undergarments may be worn, however, they may decrease the completeness of your massage.
|
|
|
