Back Spasms or Chronic Low Back Pain-
There are several causes of back spasms and low back pain.  Most commonly, poor body mechanics lead to muscles being over used, or used incorrectly.  At Essential Therapy, we work to not only release your back, but also to help you correct body mechanics through stretching “homework”, postural assessments, and suggestions for ergonomic improvement of your workspace. 

Why massage?

Massage for back pain can help eliminate micro spasms that you may not feel by encouraging proper blood flow, and stimulating the ‘emergency override’ nerves that tell your muscles to relax.  Therapists at Essential Therapy can also tell you if the problem is in your core muscles or hip flexors- common problems for people who sit at a desk for large portions of the day. 
PLEASE NOTE: if you have a sudden increase in pain or pain down the legs with sneezing or coughing, or if it started suddenly after heavy lifting or twisting, you may have injured the disks in your spine.  SEE A PHYSICIAN immediately if you notice these symptoms.  If you cannot get to a physician, ice the area and rest on your back with support under your knees until you can.