I’ve been doing massage over 12 years and I intimidate to learn that their are two main things that are important to be in an excellent massage therapist. One is to be dedicated student of anatomy and physiology. The more knowledge the therapist has about the tissues, the connective tissues, the fascia, the joints, the […]
With all the new research into stretching, it’s hard to be sure you’re doing it right. Should you move or not? Bounce it out? Hold it? What is dynamic stretching, and how is it different from a warm up jog? Why Stretch? Of course, some of us still think we don’t need to stretch because […]
Whether a muscle is damaged due to an accident, surgically cut, or injured during use, you would expect that the body would repair the injury site with new muscle.