Race Performance

4 posts

KinesioTex Tape- Train like an Olympian

If you’ve watched the Olympics over the past several Games, you probably have seen at least a few athletes with some crazy looking tape on their shoulders or knees. I’m sure you’ve wondered “what it could possibly be doing?” or “why does it split like that?” or even “should they be competing if they need […]

Destination Marathon!

Is an international marathon on your bucket list? Great! But what if you don’t want to sit on an international flight, cramped between a smelly child and a man who snores, before you see your massage therapist? (You DO see a massage therapist after a long race, right? Right…?) Well, have I got the thing for […]

Race Recover Repeat

Marathon season is coming. But are you ready? Whether this is your first or your 50th, you’ve probably learned about a new… tweak your body is trying out this year. It seems as soon as you figure out one problem, another one crops up. It’s not your imagination. Your brain has a very simple flow […]

Post Competition Massage: Why should I do it?

You’ve run 26.2 miles, biked 112 miles, or swam 2.4 miles- or if you’re a little crazy and a lot determined, all three in one day. Your friend starts pulling you over to the massage tent, but you really don’t want to lay down because you might never get up. Right now, you want nothing […]