Assists in recovery from injuries and illness by decreasing restrictions such as scar tissue formations
Directly stimulates the nervous system and can be used to release chronic tension or holding patterns in the body
Releases trigger points and relieves referral pain
Bring attention to the injured area to combat maladaptive changes
Lowers heart rate and blood pressure
Reduces tension headaches
Reduces mental stress and improves concentration
Helps in releasing emotions stored in the body
Strengthens the immune system
Improves joint flexibility and increase range of motion
Aids the lymphatic system by encouraging the flow of lymph
Improves the condition of the skin by increasing the flow of nourishing blood to the surface as well as exfoliating old skin cells and sebum
Helps prevent atrophy in muscles that are inactive
Provides relief for tension and stress that affect the physical, mental, and emotional well being of the receiver
Stimulates endorphins, which helps to relieve pain and discomfort
Promotes restful sleep